by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20min to establish Clean and Jerk heavy single WOD: For max reps, 8min TC: 25 Box Jumps 20″ 25 Box Jumps 24″ 25 Box Jumps 30″ Max reps Wall Balls 20# Jump, not step up, if possible. -rest 2min- For max distance, 8min TC: 30...
by Stefani | Jun 23, 2016 | WODs
Skill/Strength/Buy-in: Snatch Grip Doubles Build to heaviest doubles for the day. Must maintain good form. Partner WOD: 4 Rounds 5 min to complete: 100 Double Unders 50 WBS **Max reps of Muscle-ups/Burpees Rest 2 min Max rep MUs for rounds 1 and 3, Burpees for rounds...
by Stefani | Jun 23, 2016 | WODs
Skill/Strength/Buy-in: EMOM 16 Odd: 15 Hollow Rocks Even: Snatch plus 2 OHS (build as you go) WOD: The Law AMRAP 15 5 Man-makers 5 Burpees 25 Sit-ups Extra Work/Cash-out: 20 rep Squat HAPPY...
by Stefani | Jun 21, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Clean, Push Press, Split Jerk Build weight as you go. WOD: AMRAP 12 2 Squat Cleans @ 80% 1RM 7 Ball Slams 1 Rope Climb HAPPY WODDING!!
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 10-1 Deadlifts 225/155 1-10 Burpees 10 DL, 1 Burpee, 9 DL, 2 Burpees… Extra Work/Cash Out: Find heavy Hang Squat Snatch double. HAPPY WODDING!! Photo credit: Leigh...
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: EMOMÂ 12 1 HSPU 4 Burpees Add 1 HSPUÂ every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY...
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