by Stefani | May 31, 2016 | WODs
Skill/Strength/Buy-in: For Time: 50 Toes-to-Bar WOD: As Far As Possible in 9 Minutes 1 Handstand Pushup 2 Burpees 4 Double Unders 2 Handstand Pushups 4 Burpees 8 Double Unders 3 Handstand Pushups 6 Burpees 12 Double Unders etc HAPPY...
by Stefani | May 26, 2016 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean heavy single WOD: AMRAP 20 5 Burpees 10 Sit-Ups 15 Slam Balls 20/15 20 Flutter Kicks At the top of every round, perform ascending ladder of Power Cleans @75% of your heavy single. HAPPY WODDING!! Photo Cred: Leigh...
by Stefani | May 25, 2016 | WODs
Skill/Strength/Buy-in: 30 Muscle-Ups, for time. WOD: ***Sub 7 Karen 150 Wall Balls 20/14 to 10′ TIMECAP: 7:00 Extra Work/Cash Out: Bench Press 3RM, then 90%x3x3 HAPPY WODDING!!
by Stefani | May 25, 2016 | WODs
Skill/Strength/Buy-in: Every 90 seconds for 10 sets 2 Snatches For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets. For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great...
by Stefani | May 24, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 3RM, then 90%x3x3 WOD: 15-12-9-6-3 Deadlifts 185/125 Push-ups Pull-ups Extra Work/Cash Out: Back Squat 5RM, then 90%x5x3 HAPPY WODDING!!
by Stefani | May 23, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 3RM, then 90%x3x3 Partner WOD: As Far As Possible in 18 Minutes 3 Overhead Squats 135/95 6 Anchored Sit-Ups 6 Overhead Squats 12 Anchored Sit-Ups 9 Overhead Squats 18 Anchored Sit-ups Etc Partners alternate performing each couplet...
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