Workout of the Day

Skill/Strength/Buy-in: Push Jerk 3-3-3-3 WOD: "Hardio" 1 mile run buy-in (together) 50 Burpees 50 T2B 50 Push-ups 50 KBS 50 Slam Balls 300 DU HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: EMOM10 Power Snatch plus OHS WOD: Christine 3RFT 500m row 13 BW Deadlifts 21 Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Front Squats 3-3-3-3 WOD: 4RFT 10 S2OH 115/75 10 Weighted Reverse Lunges 115/75 3 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs

Nasty Girls 3RFT 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135/95 Accessorize Yourself 4.0 4RNFT 5 Weighted Good Mornings 3-8 GHD Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Push Jerk 4-4-4-4 Partner WOD: Now I Feel Ya AMRAP 19 30 Lateral Box Jump Overs 30 Wall Balls 30 Push-ups 30 Dumbbell Snatches HAPPY WODDING!!

Skill/Strength/Buy-in: Every 90 seconds for 15 minutes 1 Squat Snatch WOD: Blue Steel 21-15-9 Sumo Deadlifts 185/135 Hollow Rocks HAPPY WODDING!!

Skill/Strength/Buy-in: Front Squats 4-4-4-4 WOD: "Vendetta to Victory" 3RFT 15 OHS 75/45 15 SDHP 75/45 15 Push Press 75/45 400m run HAPPY WODDING!! Photo: Morgan Skaggs

Elizabeth 21-15-9 Cleans 135/95 Ring Dips Accessorize Yourself 3.0 4RNFT 5 Bent Over Rows 95/65 3-8 GHD Sit-ups HAPPY WODDING! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Muscle up practice WOD: "Barrel-aged Death Machine" 4RFT 800m run 4 Ring Muscle-ups or 6 Bar Muscle-ups 12 OHS 75/45 HAPPY WODDING!! Photo: Morgan Skaggs

Skill/Strength/Buy-in: Push Press 1-1-1-1 WOD: "Lobstrocity" AMRAP 13 185/135 4 Power Cleans 6 Deadlifts 8 HSPU 10 Slam Balls 12 Walking Lunges with Slamball HAPPY WODDING!! Photo: Morgan Skaggs