by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 6 10 T2B 20 Double Unders EMOM 6 Evens 15 Push Ups Odds 40 sec Hollow holds AMRAP 6 200m run 10 Pull Ups HAPPY...
by Stefani | Sep 14, 2014 | WODs
Strength/Skill/Buy-in: Ramp up to heavy Split Jerk WOD: 10 S2OH @ 75% 200m run 9 S2OH 200m run etc, to 1 S2OH {descending ladder} HAPPY WODDING!!
by Stefani | Sep 9, 2014 | WODs
Strength/Skill/Buy-in: Snatch practice, ramp up to heavy singles WOD: EMOM 5 2 Snatches @ heavy working weight (80%+) AMRAP 10 1 Snatch 200m run HAPPY WODDING!
by Stefani | Aug 24, 2014 | WODs
Strength/Skill/Buy-in:Muscle Up WOD:25 Pull Ups 400m run25 Ball Slams 200m run w/ Slam Ball25 WBS 200m run w/ Wall Ball25 plate G2OH 200m run w/ plate25 KBS 200m run w/ Kettle Bell25 Burpees 400m runHAPPY WODDING!!
by Stefani | Jul 29, 2014 | WODs
Strength/Skill/Buy-In: Deadlift 5×5 @ 85% 1RM WOD: 200m run 50 Squats 40 Burpees 200m run 75 Squats 30 Burpees 200m run 100 Squats 20 Burpees 200m run HAPPY...
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