by Stefani | Mar 14, 2017 | WODs
Skill/Strength/Buy-in: Ring Muscle-up practice Partner WOD: AMRAP 20 20 WBS 20 KBS 5 Muscle-ups HAPPY WODDING!!
by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: 9 Min EMOM: 20-30 DU 6-8 T2B 8-10 Wall Balls WOD: 400M Run 25 Push-ups 50 Slam Balls 400M Run 75 Situps 400M Run 50 KBS 53/35 25 Push-ups HAPPY...
by Stefani | Feb 14, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3 Partnered WOD: AMRAP 16 (alternate rounds between partners) The O.C. 7 Ring Rows 7 Push-ups 7 KBS 7 Goblet Squats HAPPY WODDING!!
by Stefani | Feb 7, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×5 increasing WOD: 7 RFT {16min Time Cap} 12 Kettlebell Swings 6 Handstand Push-ups Fence to Fence Sprint HAPPY WODDING!!
by Stefani | Jan 24, 2017 | WODs
Skill/Strength/Buy-in: Deadlift: build up to your best triple for the day WOD: Teams of 2 AMRAP 20 100 Burpees 100 KBS 100 Chest to Bar Pull-ups 100 Front Squats from the floor 135/95 HAPPY WODDING!!
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