by Stefani | Jan 17, 2017 | WODs
Skill/Strength/Buy-in: Front Squat Triples Build up to your best triple for the day WOD: TABATA KBS Push-ups Squats Russian Twists HAPPY WODDING!!
by Stefani | Jan 13, 2017 | WODs
Skill/Strength/Buy-in: Movement prep WOD: 2011 Regionals Team WOD (kinda) For time 3-person team, one person working at a time. 200 Pull-ups 200 KBS 200 Double-unders 200 Overhead Squats 95/65 HAPPY...
by Stefani | Jan 10, 2017 | WODs
Skills/Strength/Buy-in: Back Squat 3-3-3 WOD: 3 RFT 30 Burpees 21 KBS 12 Pull-ups HAPPY WODDING!!
by Stefani | Jan 2, 2017 | WODs
Skill/Strength/Buy-in: 10 minute EMOM Strict Press (from the floor), 80-85% WOD: 20:17 AMRAP 1 Rope Climb 20 Burpees 17 KBS *** 1 1000m row (anywhere in AMRAP) HAPPY WODDING!
by Stefani | Dec 13, 2016 | WODs
Skill/Strength/Buy-in: For least amount of sets 100 Wall Ball Shots WOD: 4 RFT 20 Russian Twists 30 KBS 40 Squats 50 Double Unders HAPPY WODDING!!
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