by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 1 set 20 rep @65% 5rm WOD: 20 Calorie Row 30 Handstand Push-ups 40 WBS 50 KBS 40 Pull-ups 30 Goblet Back Lunges 20 T2B HAPPY WODDING!!
by Stefani | Feb 15, 2016 | WODs
Skill/Strength/Buy-in: Double Under review “Annie” 50-40-30-20-10 Double unders Sit ups WOD: The rep scheme for all 3 AMRAPs: 2 and 2, 4 and 4, 6 and 6, 8 and 8, ETC…. AMRAP 5 HSPU Lunges -rest 2 minutes- AMRAP 5 Pull-ups Lunges -rest 2 minutes-...
by Stefani | Dec 8, 2015 | WODs
Skill/Strength/Buy-in: Review Double Unders and Handstand Walks/Push-ups —then– EMOM 10 (5 sets of each) 40 Double Unders 24foot Handstand Walk or 10 HSPU WOD: 21-15-9 Ball Slams 20/15 Lunges with slam ball 200m run after each set ***5 Burpee penalty for...
by Stefani | Sep 30, 2015 | WODs
Skill/Strength/Buy-in: Handstand walk practice WOD: 5RFT 5 Handstand Push-ups 10 Power Cleans 115/75 10 Front-rack Lunges 115/75 200m run HAPPY WODDING!!!
by Stefani | Mar 2, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3 WOD: 2-3 Person Teams 50-40-30-20-10 WBS Goblet Reverse Lunges Burpees HAPPY WODDING!!
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