by Stefani | Feb 25, 2015 | WODs
Oh.Em.Gee guyyyyss! The CrossFit Open starts today!! Who’s excited for tonight’s announcement? Be sure to check it out live on the Main Site at 8pm. Going forward, these announcements will be our Friday WODs. Let’s get pumped! Also, Snowmageddon is...
by Stefani | Nov 4, 2014 | WODs
Skill/Strength/Buy-in: Turkish Get-Up 3 sets increasing TGU’s WOD: 2 RFT 50 WBS 30 KB/Dumbbell Snatches {15 each arm} 20 Alternating Goblet Lunges HAPPY WODDING! Strength class is meeting at 7pm...
by Stefani | Aug 27, 2014 | WODs
Strength/Skill/Buy-in: Press 5×5 @ 85%+ WOD: {3 person team} 120 Thrusters 300 Double Unders 120 Front-rack Lunges 1 person works, 1 rests, 1 hangs from bar HAPPY...
by Stefani | Aug 13, 2014 | WODs
Strength/Skill/Buy-in: Press 5X5 @ 80% WOD: TABATA Overhead Plate Lunges Sit Ups Ground to Overhead w/ Plate Air Squats HAPPY WODDING!!
by Stefani | Jul 21, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @ 85% {if you fail, reset to 75%} WOD: 3RFT 30 Sit Ups 30 KBS 30 Tuck Jumps 30 Goblet Reverse Lunges Rest 2 minutes HAPPY...
Recent Comments