by Stefani | Sep 25, 2016 | WODs
Skill/Strength/Buy-in: Kipping/muscle-up practice Partner WOD: AMRAP 20 Alternate rounds of 2 Burpees 4 Chest to Bar Pull-ups 6 Hang Squat Cleans 95/65 HAPPY WODDING!!
by Stefani | Sep 18, 2016 | WODs
Skill/Strength/Buy-in: Front Squat Build to heaviest double for the day Partner WOD: AMRAP 20 10 Pull-ups 15 KBS 20 Squats *1 Wall Walk ladder, each (each partner performs rep- adding 1 rep each round) HAPPY...
by Stefani | Sep 16, 2016 | WODs
Skill/Strength/Buy-in: 10 min EMOM High Hang Squat Snatch, OHS Increasing weights – Eliminate misses – Think speed and clean reps Partner WOD: 50 Pull-ups Run 400m together 50 Sumo Deadlift High Pulls 95/65 200 Ball Slams 100 Push-ups Run 400m together 50...
by Stefani | Sep 13, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 5×5, increasing Partner WOD: 14 RFT (7/partner) 5 Push Press 95/65 10 Hang Squat Cleans 95/65 Alternate rounds with your partner. HAPPY WODDING!
by Stefani | Aug 19, 2016 | WODs
Skill/Strength/Buy-in: movement review/ practice Team WOD: 3-man Teams 60 Burpees 60 Power clean 155/105 60 Thrusters 135/85 60 Burpees 60 Power snatches 95/65 60 Overhead Squats 95/65 60 Burpees HAPPY...
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